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I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good.

I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot.

I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy.

What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good. I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot. I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy. What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

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[–] • 1 pt

I should build a Gym. Ive not done enough to keep in shape but have been working on it. Body weight exercises, crunches, push-ups, etc.

[–] • 1 pt

At least get some dumbbells. Not expensive and you can do a lot with them.

[–] • 1 pt (edited )

Yeah, I have an old set that ive had for decades.. Need to get more though.

Do you have any experience with those "adjustable" ones? I have some space but I like things that dont take up 1/3 of a room if possible. I don't really have a "formal" gym area at home but might have some space I could use for one. More things to work on.

[–] • 1 pt

I've never used the adjustable kind but they look nice enough. The drawbacks as I see them are the cost and inability to use the weight plates for other things. As long as that isn't an issue for you, I'd say go for it.