This, but sometimes exhausting those complimentary muscles can limit growth of the muscle you're targeting. Grip strength in general is an example. Machines allow targeted overload of the particular muscle without having to worry about collapsing or putting the weight down safely
This, but sometimes exhausting those complimentary muscles can limit growth of the muscle you're targeting. Grip strength in general is an example. Machines allow targeted overload of the particular muscle without having to worry about collapsing or putting the weight down safely
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