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Ephedrine that he speaks of works as a good calorie burner that helps me when I need to drop from 10% down to 4% body fat. It works almost as good as clen but without the nasty side effects. Generally helps to burn an extra 250-400 calories a day when taken in a synergistic stack (ECA stack). 50mg ephedrine, 200mg caffiene, & 81mg aspirin 3x a day.

Would not recommend unless diet is already on point and competing though.