Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

666

What was your daily mind, body and soul wellness regimen this week? Specifically, how'd you get yer Grrr on and fuel dem gainz?

What was your daily mind, body and soul wellness regimen this week? Specifically, how'd you get yer Grrr on and fuel dem gainz?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (15).
[–] • 1 pt

3 cycles of set 1, 1 set pull ups to failure 4days/week Set 1 20x25# alternating kettle bell lunges 20 flutter kicks, 20 seconds lower ab leg hold, 25 raised leg crunches. 30 push-ups