We share a similar physique, attitude and orientation. I am a decade and half ahead in years. Mid 50s, 6'3", 210, low teens body fat. Life long athlete and a once upon a ground pounder grunt medic. Jits and Muay Thai until the cumulative injuries and surgeries exacted a toll that is now more easily paid with yoga and functional fitness pursuits. Have tinkered and tailored a dialed in dietary and meaningful movement regimen that propels me along my last half of life path goal: Active longevity. Lifespan without healthspan is not worth shit. Body: Monday: Tabatha KB swings. Tuesday: 2 rounds of 10 exercise/10 rep resistance band circuit warm up. Dumbbell Delt Side Flys, Delt Front Flys, Arnold Presses, KB Dead Lifts, Bulgarian Splits, Cossack Squats. Wednesday: Tabata Medicine Ball Jump Slams. Thursday: MetCon Circuit - KB, Steel Mace, Steel Club, Dumb Bell, Plyo Box, Sand Bag, Pull Up Bar. Friday: Steel Mace Power Yoga Finish each session with saber drills. That's my melee martial pursuit these days.. Diet is quality meats and chesses and fruits, self rolled fermented veggies, bone broth, kombucha, yogurt and kefir. Also roll my own powder and potion blends. Mind: Superintendent of the kiddos homeschooling. Read daily Fiction and Nonfiction. Spirit: Everyday Prayer, The Bible, Father-n-Husbandhood, Wim Hoff Breathing, Guitar. StabEm's vision and intent for TheGym sub is to have fun and get more Poalers up and off their asses to embrace the Discipline of Iron. Your post serves as an exemplar of how to accomplish that.