Writing, particularly of the online variety, is akin to musical improv; Knowing the rules allows one to vernacularly riff and quip as needed with the assumption that the end user can glean the tongue in cheek intent. In this particular example, the particular verbiage was conspicuously chosen to establish a wink-wink, nudge-nudge, self effacing tenor and tone of the given salvo. The title set the tenor while the salutation ensconced the tone. But enough repartee and parsing of exculpatory explanations. Let's get back to the brass tacked question of record, this time couched in The Queen's Own; What quotidian actions did you employ this week to elevate yourself on the cerebral, corporeal and spiritual fronts?