![Potatoes are superior to rice [720x710 - 57KB]](https://poal.co/static/images/vGRy8W.jpg){kind=link}
For me the high amount of carbs are necessary but only 8-12 hrs before leg session or directly after any other session. Before, has to do with fuel like you said but after has to do with allowing the proteins you drink or eat to help repair muscles faster. Dextrose powder is good for doing that if you have trouble eating that much or get insane jaw pumps/cramps when eating. There's a lot of scientific studies that verify that but really doesn't matter too much if natty. When I was natty I generally felt better with low or zero carb and working out fasted.
Even when on cycle I don't eat extreme carbs though because I'd rather slow bulk 1 kilogram a month rather than 5 kilos. Usually I limit it to 2 sweet potatoes a day.
I usually workout fasted in the morning with only black coffee or 400 mg caffeine pill. I eat carbs for breakfast only if it's my PR day, and that would be a honey sesame bar I make which has about 450 cals and 50 grams of carbs per serving. A real energy bomb. After workout I just eat what my body asks me to as long as it's healthy and within calorie range. It's usually potatoes, fatty meat, eggs, dairy and all kinds of fermented vegetables.
I used to go keto for about a year, didn't lose strength but did get tired more quickly.
Fermented veggies is a real game changer. I started adding kimchi (Japanese or Korean fermented spicy cabbage) and don't have any more stomach bloat.
Oh also I asked Hammer what was going on with what you asked about Ukraine/Russia and he pretty much sperged out and started talking about new plans to build his brand into a religion. He didn't answer the question but the way he answered just made him seem like a meth head that can't focus on anything. I left it alone bc he kept dropping those dumb TG round video chats about his latest plan
Hammer
That guy is a write off, best to distance yourself from him. I used to like HandsomeTruth and thought that Hammer was legit because he was associated with him, now I'm questioning legitimacy of HandsomeTruth because he is associated with hammer. Funny how that works, isn't it?
I don't think he is a fed, but he is seriously misinformed on the NatSoc and the jewish question, and this is why he has allowed himself to be infiltrated by jew and is playing for their team without even knowing it. Most likely he got in contact with AZOV (Mossad) and his entire movement is their idea and it's them who are directing and influencing him.
There is much real work that needs to be done and jews are distracting us by dangling dancing faggots and trannies in front of our eyes to get us to aim our anger at them, as the ZOG is planning to go full Soviet on the entire Aryan part of the world.
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