![Proper form for Barbell Squat [696x1230 - 110KB]](https://poal.co/static/images/ZEDil7.jpg){kind=link}
I always found having a 2 inch or so block to place my heel on much better for the movement.
I always found having a 2 inch or so block to place my heel on much better for the movement.
I use squatting shoes, really make a huge difference.
I use squatting shoes, really make a huge difference.
What's the difference between regular gym shoes and squatting shoes?
What's the difference between regular gym shoes and squatting shoes?
They have and elevated heel and a strong grip on the sole. Heel is also hard, no cushioned, so it can support all the weight.
They have and elevated heel and a strong grip on the sole. Heel is also hard, no cushioned, so it can support all the weight.
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