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One Swing to rule them all. One Swing to find them. One Swing to bring them all And amongst the GymBros, bind them.

The Swing is a taproot foundational functional fitness move. Learn and master it to open up paths to posterior chain glory and core supremacy. A solitary 35 lb cast iron kettlebell offers outsized bang for the buck and the logical starting point for men who are not soyed.

Source article: https://www.onnit.com/academy/kettlebell-swing/

One Swing to rule them all. One Swing to find them. One Swing to bring them all And amongst the GymBros, bind them. The Swing is a taproot foundational functional fitness move. Learn and master it to open up paths to posterior chain glory and core supremacy. A solitary 35 lb cast iron kettlebell offers outsized bang for the buck and the logical starting point for men who are not soyed. Source article: https://www.onnit.com/academy/kettlebell-swing/

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Plus 11 on those traps & getups! Mastering all of the core and esoteric moves on the KB pallette is a worthy fucking pursuit Taking full ballistic advantage of the coronal, transverse, sagittal and diagonal planes by stringing sequences into evolved repertoires of pure form flow is a thing of savage beauty.