Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

1.1K

One Swing to rule them all. One Swing to find them. One Swing to bring them all And amongst the GymBros, bind them.

The Swing is a taproot foundational functional fitness move. Learn and master it to open up paths to posterior chain glory and core supremacy. A solitary 35 lb cast iron kettlebell offers outsized bang for the buck and the logical starting point for men who are not soyed.

Source article: https://www.onnit.com/academy/kettlebell-swing/

One Swing to rule them all. One Swing to find them. One Swing to bring them all And amongst the GymBros, bind them. The Swing is a taproot foundational functional fitness move. Learn and master it to open up paths to posterior chain glory and core supremacy. A solitary 35 lb cast iron kettlebell offers outsized bang for the buck and the logical starting point for men who are not soyed. Source article: https://www.onnit.com/academy/kettlebell-swing/

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (4).
[–] • 1 pt

I like kettlebells & first got my trap/neck gainz from a 30kg set only doing farmers walks. My dad needed some help with getting in better shape so I walked 3 miles 5 days a week with him for a year. Also helped with my grip strength but I eventually moved to using figure 8 straps so I could focus more on engaging my posture and neck.

t. Neck is now 18.5 inches at smallest point https://pic8.co/sh/DJAtKk.jpg

'Turkish get ups' are also an outstanding total body workout to do with bells

[–] • 1 pt

Plus 11 on those traps & getups! Mastering all of the core and esoteric moves on the KB pallette is a worthy fucking pursuit Taking full ballistic advantage of the coronal, transverse, sagittal and diagonal planes by stringing sequences into evolved repertoires of pure form flow is a thing of savage beauty.

[–] • 1 pt

+1 on the supremacy of The Mighty Kettlebell. Outstanding bang for the get yer down-n-dirty Grrr on.