One Swing to rule them all. One Swing to find them. One Swing to bring them all And amongst the GymBros, bind them.
The Swing is a taproot foundational functional fitness move. Learn and master it to open up paths to posterior chain glory and core supremacy. A solitary 35 lb cast iron kettlebell offers outsized bang for the buck and the logical starting point for men who are not soyed.
Source article: https://www.onnit.com/academy/kettlebell-swing/
Kettlebell swings are awesome. I have one 28kg (62 lbs) bell at home and do a few sets of 20 swings every time I'm too busy to get to the gym.
Can be a great ab exercise too if you focus on engaging the abs.
I like kettlebells & first got my trap/neck gainz from a 30kg set only doing farmers walks. My dad needed some help with getting in better shape so I walked 3 miles 5 days a week with him for a year. Also helped with my grip strength but I eventually moved to using figure 8 straps so I could focus more on engaging my posture and neck.
t. Neck is now 18.5 inches at smallest point https://pic8.co/sh/DJAtKk.jpg
'Turkish get ups' are also an outstanding total body workout to do with bells
Plus 11 on those traps & getups! Mastering all of the core and esoteric moves on the KB pallette is a worthy fucking pursuit Taking full ballistic advantage of the coronal, transverse, sagittal and diagonal planes by stringing sequences into evolved repertoires of pure form flow is a thing of savage beauty.
+1 on the supremacy of The Mighty Kettlebell. Outstanding bang for the get yer down-n-dirty Grrr on.
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