I'm going to do this later tonight. Seems like a good in house workout.
I'm going to do this later tonight. Seems like a good in house workout.
Great for front delts. Light weight is necessary for most even if not natty to avoid impingement or messing with rotator cuff. Just not a good exercise to have to struggle to get up unless your shoulders/delts are ready. \o
Great for front delts. Light weight is necessary for most even if not natty to avoid impingement or messing with rotator cuff. Just not a good exercise to have to struggle to get up unless your shoulders/delts are ready. \o
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