33 reps per set, if I trip or incomplete 33 jumps in a row I start over. 3 times a day gives me 100 reps. I know 100 isn't enough to write home about, but I will be working that number up. My current goal is to get to 200 reps a day (100 in the morning, 100 in the evening) without getting sore. I'm surprisingly sore from this. But I think I read somewhere its ok to workout if your a little sore, so no excuses for not completing my daily goal.
(Edit: Grammar)
33 reps per set, if I trip or incomplete 33 jumps in a row I start over. 3 times a day gives me 100 reps. I know 100 isn't enough to write home about, but I will be working that number up. My current goal is to get to 200 reps a day (100 in the morning, 100 in the evening) without getting sore. I'm surprisingly sore from this. But I think I read somewhere its ok to workout if your a little sore, so no excuses for not completing my daily goal.
(Edit: Grammar)
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