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33 reps per set, if I trip or incomplete 33 jumps in a row I start over. 3 times a day gives me 100 reps. I know 100 isn't enough to write home about, but I will be working that number up. My current goal is to get to 200 reps a day (100 in the morning, 100 in the evening) without getting sore. I'm surprisingly sore from this. But I think I read somewhere its ok to workout if your a little sore, so no excuses for not completing my daily goal.

(Edit: Grammar)

33 reps per set, if I trip or incomplete 33 jumps in a row I start over. 3 times a day gives me 100 reps. I know 100 isn't enough to write home about, but I will be working that number up. My current goal is to get to 200 reps a day (100 in the morning, 100 in the evening) without getting sore. I'm surprisingly sore from this. But I think I read somewhere its ok to workout if your a little sore, so no excuses for not completing my daily goal. (Edit: Grammar)

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[–] [deleted] • 2 pts

Yeah true, working out can be dangerous if not done properly. I also don't want to over invest in a workout that will burn me out and discourage me from working. I used to do the Arnold Swarts Blueprint workout, which isnt a workout for ladies, and it was brutal. I did stick with it, bulked up but didnt lose any weight. Turned me off to doing workouts for a while.

[–] • 3 pts

Find what works for you, ditch what doesn't and stay consistent with it. Those are the keys to the kingdom.