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33 reps per set, if I trip or incomplete 33 jumps in a row I start over. 3 times a day gives me 100 reps. I know 100 isn't enough to write home about, but I will be working that number up. My current goal is to get to 200 reps a day (100 in the morning, 100 in the evening) without getting sore. I'm surprisingly sore from this. But I think I read somewhere its ok to workout if your a little sore, so no excuses for not completing my daily goal.

(Edit: Grammar)

33 reps per set, if I trip or incomplete 33 jumps in a row I start over. 3 times a day gives me 100 reps. I know 100 isn't enough to write home about, but I will be working that number up. My current goal is to get to 200 reps a day (100 in the morning, 100 in the evening) without getting sore. I'm surprisingly sore from this. But I think I read somewhere its ok to workout if your a little sore, so no excuses for not completing my daily goal. (Edit: Grammar)

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[–] • 1 pt

That's excellent. I don't know about your shoulders, but mine have taken a beating from decades of heavy lifting. My shoulders can't handle jumping rope anymore. I can put myself out of commission pushing myself to do that exercise. Have fun!