No. Was on Keto, enjoyed it but I was also failing too much because of probably milk and cheese.
No. Was on Keto, enjoyed it but I was also failing too much because of probably milk and cheese.
Yep, felt great, but really takes a lot of time to manage it all.
Now I often do 16/8 intermitted fasting, and it gets you pretty close to how keto felt.
Yep, felt great, but really takes a lot of time to manage it all.
Now I often do 16/8 intermitted fasting, and it gets you pretty close to how keto felt.
Milk is shit unless you buy fresh from a farm and almost all cheese is omega 6 oils filler not like it should be.
Milk is shit unless you buy fresh from a farm and almost all cheese is omega 6 oils filler not like it should be.
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