Omega3 is great stuff | Poal: Say what you want.

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It apparently is

[–] • 2 pts

Fish oil (dha) is super good at preventing brain decline. It's what your body uses to produce neorprotecin d1. Which keeps you from going dementiad.

[–] • 2 pts

The carnivore diet, beef butter bacon and eggs, is filled with proper omega 3 vs omega 6.

No starch no carbs no seed oils. Nearly complete proteins from the beef alone.

Ketone bodies are great for the brain.

[–] • 1 pt

I think mushrooms are also a relatively forgotten food group that helps the noggin.

[–] • 2 pts

Delicious too.

created ago

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