So when I work out, or at least try to, i use breaks and finish the exercise to completion. In a female HIIT class I noticed and even recognized all the exercises in the class. But they would add these special additions like shaking your butt or some shit.I thought this was weird since the core exercise had nothing to do with the secondary motion a lot of times. And then it hit me, these secondary movements were added in to stop women from cheating the exercising and half assing it. I even told the teacher the exercises were alright but not anything super hard, she tried to make it harder the next class but it wasn't that much more difficult
So when I work out, or at least try to, i use breaks and finish the exercise to completion. In a female HIIT class I noticed and even recognized all the exercises in the class. But they would add these special additions like shaking your butt or some shit.I thought this was weird since the core exercise had nothing to do with the secondary motion a lot of times. And then it hit me, these secondary movements were added in to stop women from cheating the exercising and half assing it. I even told the teacher the exercises were alright but not anything super hard, she tried to make it harder the next class but it wasn't that much more difficult
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