I used to do 3 sets of 20 wide grip before my back workout, then the gym went full NWO. Now I do what I can with dumbells and a bench at home, plus a treadmill and Eleptical. I feel like shit if I miss 3 days of exercise.
I used to do 3 sets of 20 wide grip before my back workout, then the gym went full NWO. Now I do what I can with dumbells and a bench at home, plus a treadmill and Eleptical. I feel like shit if I miss 3 days of exercise.
Me too, 3 days of not using a particular muscle group and it starts to almost hurt and I immediately start to realize how shitty it is for your joints to never exercise.
Me too, 3 days of not using a particular muscle group and it starts to almost hurt and I immediately start to realize how shitty it is for your joints to never exercise.
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