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https://static1.squarespace.com/static/61d4fd601a26df346349f5a2/t/61da9805f77ccf4e72c3f4d1/1641715719077/3+FIRST+THINGS+FIRST+12.2021.pdf

This nurse was amazing, I was just looking through her site yesterday and these demons took it down. These links are all I have left in my browser from her resources. https://www.advocacywithmichele.com/blog-3

*You should really do the nasal washes with neti pot or whatever you use. They have proven to cut the viral load in your upper respiratory you want to do that so your body can focus more energy on healing. Even if you have a cold this is helpful.

https://www.amazon.com/shop/influencer-31b9440f