And don't give me some crap about being healthy and getting in shape. I'm trying. But both my exercise machines are broken and I'm afraid of gyms. I try to eat only 4 max small Hershey's almond bar candies individually wrapped from a 'family' size bag per day.
Is it true that cardio lowers testosterone?
That's 28g of carbs (7g each). Stop eating sugar/syrup/honey/nectar! I lost 20 pound in my first 20 days of keto.
That's encouraging.
Do you know about sugar alcohols (Sorbitol, Xylitol, etc.)?
I know a little, but here's where I learned it: https://www.youtube.com/watch?v=kcnGmKi3xms
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