Yeah I'm old and they say cardio is not good for older (but handsome with a full head of hair feel me?) people, that it causes you to lose testosterone is that true?
I never heard anything like that. All I know is it shocks your metabolism since it burns tons of calories. It’s counter intuitive, but burning so many calories ends up making you fat, since your body goes “oh shit, we need more energy! Store more glucose as fat and burn fat slower!”
So yeah, fuck cardio. It’s shit on your joints and it’s shit on your gut. Plus, if you stop exercising for one week, you lose all your progress and have no endurance.
Muscle exercises are vastly superior due to muscle memory allowing you to not suffer as badly from taking a break from exercising, and how muscles naturally burn calories consistently without much work needed on your end.
That's exactly what I needed to hear, thanks. I knew it vaguely, but this is a good concise summary.
I usually use an elliptical but even that might be too much cardio.
Correct. Walk or do HIIT. Cardio releases cortisol, which makes you (and me) crave.
If you're lifting weights and doing occasional cardio, that should be a net testosterone gain. But if you're old you should just get on TRT anyway, you'll feel much better and live longer.
Appreciate that. Been doing elliptical only, gotta start the weights.
Why do exercise machines always 'break.' I'm gonna get some non powered ones.
Sigh.
Yeah I recommend a squat rack and bench and some free weights. Unfortunately they are more expensive than pre-scamdemic.
When you're obese, eating less is the most important thing you can do, you fat fuck.
Exercise is damaging to joints and won't be pleasant until you lose some serious weight. Consider a walk around the block once a day your exercise until you are light enough to move around easier.
>Exercise is damaging to joints and won't be pleasant until you lose some serious weight.
Yeah that's the scary part. I'm not that heavy but a loved one is.
Don't worry. They never end up working out more than a few times. Laziness takes over.
My roommate is obese. I have low patience for excuses and bullshut anymore. Lol. Fat fucks are gonna fat fuck. Can't wait to get rid of him just due to the wear and tear in my home.
Go and contact Wes Watson. Get him to put you on a program. You'll need to wake up early every morning 3-4 am. Workout and train, get your macro nutrient mix right and burn through that fat, fatboy.
I followed my own program for weight training using free weights/ machines, and have lost roughly 20lbs over the last two months keeping my macros in line and exercising everyday, including cardio (20 min on either elliptical or running after my weights routine). Keep your body in a calorie deficit every single day. No cheat days you fat fuck. Get your shit together you sweaty buffalo. I'm in control of what I consume and wake up early every morning to exercise including today when I didn't want to.
Being obese is disgusting to your average human being.
>No cheat days you fat fuck. Get your shit together you sweaty buffalo
This hurts my feelings.
Who is Wes Watson?
Can you get a coach on the internet?
Don't be a fag. Look him up on the interwebs or on the youtube.
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