I think you might be interested in HIIT (high intensity interval training). There was a good series about it from a doctor who also got told out of the blue that he was borderline diabetic even though he didn't look that unhealthy. https://youtu.be/iEc7QFc5vIQ
It's clever how it works, tldr you do a burst of activity and it sends a chemical signal to your hormones to trigger the breakdown of stored fat. It's good for lazy arses.
I'll check out the clip.
Was just looking at that, had heard about it, supposed to be the 'best.'
But it's scary lol.
I think you just have to be careful to not go too hard so you don't injure yourself, I think that's why people always seem to do it on an exercise bike - so the range of motion is limited and controlled. There was a news reader who did it on a rowing machine who yanked too hard, tore the artery in his neck and had a stroke, but that's a bit retarded to be honest, as long as your not silly about it and don't have that retard strength where you can basically snap your own neck from flipping out too hard when you're exercising you should be okay.
Yes, thanks. The clip I looked at, he was doing it on an exercise bike.
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