Go and contact Wes Watson. Get him to put you on a program. You'll need to wake up early every morning 3-4 am. Workout and train, get your macro nutrient mix right and burn through that fat, fatboy.
I followed my own program for weight training using free weights/ machines, and have lost roughly 20lbs over the last two months keeping my macros in line and exercising everyday, including cardio (20 min on either elliptical or running after my weights routine). Keep your body in a calorie deficit every single day. No cheat days you fat fuck. Get your shit together you sweaty buffalo. I'm in control of what I consume and wake up early every morning to exercise including today when I didn't want to.
Being obese is disgusting to your average human being.
>No cheat days you fat fuck. Get your shit together you sweaty buffalo
This hurts my feelings.
Who is Wes Watson?
Can you get a coach on the internet?
Don't be a fag. Look him up on the interwebs or on the youtube.
Hey man that Watson dude likely does steroids (just from a quick glance).
Will do.
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