That's 28g of carbs (7g each). Stop eating sugar/syrup/honey/nectar! I lost 20 pound in my first 20 days of keto.
That's encouraging.
Do you know about sugar alcohols (Sorbitol, Xylitol, etc.)?
I know a little, but here's where I learned it: https://www.youtube.com/watch?v=kcnGmKi3xms
Thanks, I'll watch.
Love the clip so far, this is exactly what I believe, natural only, even supplements are in effect not natural, they are not delivered to the body via food.
(post is archived)