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That's 28g of carbs (7g each). Stop eating sugar/syrup/honey/nectar! I lost 20 pound in my first 20 days of keto.

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That's encouraging.

Do you know about sugar alcohols (Sorbitol, Xylitol, etc.)?

I know a little, but here's where I learned it: https://www.youtube.com/watch?v=kcnGmKi3xms

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Love the clip so far, this is exactly what I believe, natural only, even supplements are in effect not natural, they are not delivered to the body via food.