Oh, I've been on this train for years. Fat adapted, insulin sensitive, metabolic flexibility, OMAD, quarterly extended fasts, chasing that autophagy dragon, no booze, no sugar, few grains, quality hunted and sourced meats, grown and local veggies, render my own lards and tallows, roll my own bone broths, ferment my own veggies, kombucha, yogurt, kefir, physical training and meaningful movement every day, active lifestyle, biomarkers of men half my age and am amused by the looks of incrdeulity on folks faces when they discover I'm in my 5th decade of life. It's awesome to read that you are forging your personal path to health and wellness. More folks should do the same. Finding and keeping what works while shit canning what does not is the coup against the forces of entropic sloth and the path to active longevity.