Caffeine makes you feel like you are exerting yourself more but you really aren't. I did some exercise testing with and without caffeine.
Thought I had done more with but the results showed clearly I did more and faster without.
Caffeine makes you feel like you are exerting yourself more but you really aren't. I did some exercise testing with and without caffeine.
Thought I had done more with but the results showed clearly I did more and faster without.
Your anecdotal "evidence" disagrees with the entire fitness world. Stimulants work. Even ephedrines are effective.
Your anecdotal "evidence" disagrees with the entire fitness world. Stimulants work. Even ephedrines are effective.
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