Similar experience many years ago. This event happened just as a family member had passed away to the second/minute. Family was expecting this person to pass in the coming days (hospice). I was actually in another country when this happened and what happened as described was part 1 of 2 but the first part related to your experience. Just got in bed, lights out but moon light coming in from partly closed blinds and just closed my eyes and about 1 minute later if that this happened. I don't fall asleep quickly and certainly wasn't tired enough and thoughts running through my head about my family member. Had an out of body experience which lasted about 5 seconds, which I didn't attempt to do this, it just happened as if something else was pulling me out. I was laying on my right side, eye level to my left arm, I could see my back, shoulders, top/back of my head. I had no control over what I was seeing, couldn't move, I was just viewing, like I was just floating in place and I had no spirit body that I could tell, no sense of muscle or weight. I could see myself breathing (body torso area expending, contracting) so it was real-time. Everything was solid black but I saw the outline of my body (white line), saw my spine in great detail that looked like bone. After a very brief moment I saw electricity shoot from my spine outwards all over my body which I could see and I saw my body start to sit up in bed and instantly I was back in my body, still in the motion of sitting up and opened my eyes and had that involuntary shiver/shake as if you get that cold chill that starts from your spine. I was confused, excited and wondering wtf as that never happened before. This ends part 1. I'm a believer in spiritual stuff, ghosts, spirits etc as I have had multiple actual experiences in my life that really started when I was early 20's. Certain churches, old buildings sets me off, major red flags, get out sort of feeling as if I'm a magnet/attractive to those spirits. Also those sprite boards, no way I refuse to do those, those invite all sorts of things to your home. I don't mess around with that stuff, I don't want something attaching to me.