Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

1.1K

After 2 weeks, I went from a plump 147.7lbs or 66.6kg to svelte 142.2lbs, or 64.5kg. My fighting weight is 137, so I was getting too big and had to do something about it. I also gained some muscle in the process.

After 2 weeks, I went from a plump 147.7lbs or 66.6kg to svelte 142.2lbs, or 64.5kg. My fighting weight is 137, so I was getting too big and had to do something about it. I also gained some muscle in the process.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (11).
[–] • 0 pt

To someone who's never had to lose weight what does knocking off about 5 lbs involve?

[–] • 0 pt

Lot's of shitting and cutting out carbs. Then you gain 4 more in muscle so you really end up losing 9lbs of energy dense fat. Sure the machine is more efficient and needs less energy to run, but I've given up some energy stores.