Have a little more zinc and tonic, just to be double sure.
I should've been taking zinc supplements all along, as it's often more preventative than curative. Zicam claims it can reduce the duration of colds, and you dissolve the tablets sublingually (under the tongue) so it probably absorbs better into your bloodstream. Leaves a nasty taste in your mouth, so I wash it down with two bottles of water.
You need a zinc ionophore to get the zinc inside your cells for the best antiviral protection. Think of it as a zinc activator.
Tonic water and green tea are two effective zinc ionophores.
There are others. You actually do normally get a lot of zinc in your regular diet. A single chicken egg has about 4mg, and your daily requirement is only 15mg. In this sense, consuming the zinc ionophore is probably more important than the zinc tablets themselves.
I just take both for the overkill:)
I haven't had eggs in a while, I used to have them daily... maybe I should get back to that.
green tea acts as a zinc ionopore
I did not know that. Do you have a source for that information?
The tonic has lots of sugar and hardly any quinine.
Better off with quercetin, or hydroxychloroquine
Yes, if you can get it.
If not, tonic water is sold in most variety stores and supermarkets.
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