Only way to eat healthy is to prepare shit early in the week. Have convenient food for breakfast and lunch. For instance Oatmeal and fruit is good for breakfast and easy to have in. Forget any shit that comes in a box for breakfast. Even stuff sold as healthy is high in calories. Never shop when you're hungry. Make soup for lunch. Forget about bread or potatos. Obviously takeaways too. Make a big chilli with low fat ground beef that will do for 3 days, no oil. Make a pasta sauce with meatballs and have it without pasta. No snacks between meals except a few pieces of fruit. Do it for 2 weeks and you'll feel better. Do a half hour or hour brisk walk every day if you can. Write everything you eat down, just to help you avoid snacks. It actually works. The weight will fall off you. You'll need more food if you have a manual labour job. Calorie counter app like my net diary is good. Feels gay using it, but wait till you start losing weight.