I looked up Bulk 1 complete nutrition shakes and a single serving is 37g of carb. Sorry to say it but you will never stop the cravings until you get below 30g of carbs a day. Thanks to labeling laws everything has nutritional contents on the packaging and for fresh or unpackaged food that info is readily available on the internet. Get the excess carbs out of your diet and in very short order your head is clearer and you have more consistent energy than you have had for years. It's crucial to increase oils and fats to compensate for the calories you were getting from carbohydrates. I know we have been taught that fat is bad but, with the exception of trans fats, this is flat out incorrect.