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Takeaway everyday, KFC, Fish and Chips, Pizza, Donuts, Pasties etc etc etc.

Other than making my insides sore and stretches it hasn't done much.

I'm trying to stop now. It starts with getting just one takeaway, and then I'm hooked and need it everyday.

Takeaway everyday, KFC, Fish and Chips, Pizza, Donuts, Pasties etc etc etc. Other than making my insides sore and stretches it hasn't done much. I'm trying to stop now. It starts with getting just one takeaway, and then I'm hooked and need it everyday.

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[–] • 2 pts

If you really want to quit then go low carb ie. < 30 g of carbs a day. Cravings stop in 2 days, and within a week you'll go out of your way to avoid fast/junk food. The only thing to remember is to replace calories that you were getting from carbs with calories from good fats ie. not trans fats AKA hydrogenated.

[–] • 0 pt (edited )

I'm chugging on Bulk 1 complete nutrition shakes currently and still craving pizza and chocolate despite the shakes being chocolate flavor.

I made a normal supermarket food order but delivery for it is on Saturday, which is why I hate ordering groceries.

[–] [deleted] • 2 pts

Eat real food like meat. The shake you mentioned has 30g carbs in one serving.

[–] • 1 pt

thats just carbs and sugars in that shake

[–] • 0 pt

Carbs yes, sugars no.

But the carbs are from oats and sweet potato.

[–] • 1 pt (edited )

I looked up Bulk 1 complete nutrition shakes and a single serving is 37g of carb. Sorry to say it but you will never stop the cravings until you get below 30g of carbs a day.

Thanks to labeling laws everything has nutritional contents on the packaging and for fresh or unpackaged food that info is readily available on the internet.

Get the excess carbs out of your diet and in very short order your head is clearer and you have more consistent energy than you have had for years.

It's crucial to increase oils and fats to compensate for the calories you were getting from carbohydrates. I know we have been taught that fat is bad but, with the exception of trans fats, this is flat out incorrect.