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I used to have the worst depression. As bad as it gets. I didn’t talk anybody for a year and thought about suicide all day everyday. I knew I wasn’t going to kill myself though I wanted to. I tried therapy, I tried i drugs, I tried drinking, I tried praying. Nothing helped. I had nothing to lose. Then one day it occurred to me start exercising again. So I went the gym with the intent of beating the fuck out of myself. Going till I drop. Guess what? All that bullshit in my head cleared right up. Like magic. There’s no excuse not to. I feel amazing. My dick is hard. I’m covered in the bloods of cats Iv slaughtered in the name of our lord. Give it a shot. Tell me it doesn’t change your life. You can’t be a creature that doesn’t move. It’s not healthy for your body or your mind. If you’re embarrassed or something guess what? Nobody gives a fuck. If they do fuck em. you only get better by puttin the work in. I never thought I would feel this good again

I used to have the worst depression. As bad as it gets. I didn’t talk anybody for a year and thought about suicide all day everyday. I knew I wasn’t going to kill myself though I wanted to. I tried therapy, I tried i drugs, I tried drinking, I tried praying. Nothing helped. I had nothing to lose. Then one day it occurred to me start exercising again. So I went the gym with the intent of beating the fuck out of myself. Going till I drop. Guess what? All that bullshit in my head cleared right up. Like magic. There’s no excuse not to. I feel amazing. My dick is hard. I’m covered in the bloods of cats Iv slaughtered in the name of our lord. Give it a shot. Tell me it doesn’t change your life. You can’t be a creature that doesn’t move. It’s not healthy for your body or your mind. If you’re embarrassed or something guess what? Nobody gives a fuck. If they do fuck em. you only get better by puttin the work in. I never thought I would feel this good again

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[–] [deleted] • 1 pt

I've always recommended a combat sport. Exercising while trying to physically dominate someone releases something in the brain that I've been hooked on for decades.

[–] • 1 pt

Yea I miss that although I played football. I should have gone into wrestling. I want to do jiu jitsu or something I think. It’s been a while since I had some competition

[–] [deleted] • 0 pt

I currently only do BJJ, because I'm old now, and it's easy on joints, allows you to train at your pace/comfort, and it fucking works. I highly recommend.

[–] • 0 pt

I think I wanna start there and maybe do more. Idk. I’d feel weird walking into an mma gym even though I want to try it. There’s one right next to my gym