I just added two 5 gallon buckets of rice to my storage. for just me , that alone can keep me alive for 1 year.
I'd recommend MREs, to canned food. Calorie dense, easily packed, easily broken down, comes with useful items like a heater for the food, shit paper, and chewing gum.
Drawback is expense though. A case of MREs is like 100ish $.
On the dirt cheap end, dried rice and beans are great staples but will require some heat source and a pot.
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