Go buy a bottle of 1000mg vitamin c pills. No chewables. Take 2 asap. After 1 hour take another 2. At this point, you might feel the need to shit or fart. Don't trust the fart. If you do not feel the need to shit take another 2. If you do feel it then reduce to 1. You should continue to take 1 every hour or so. If you stop, the vitamin c will exit your blood stream and symptoms will return. Usually after 48 hours, you can reduce to one in the morning, noon and dinner. If symptoms return, increase vitamin c back to hourly. Drink plenty of water. You can also take up to 500 mg zinc, spread throughout the day. This is only if you are sick. Daily doses are around 50-100mg. L-Lysine is an amino acid that is very anti viral. I'd take 2000mg in the morning and before meals, on empty stomach. I'd throw in 5000iu of vitamin D as well and take that everyday. Sick or not. Taking vitamin c to bowel tolerance is the highest concentration of vitamin c in the blood stream, without IV, possible. The vitamin c reacts with viral particles, stripping the lipid layer of mrna, thus allowing the body to detect and attack viral particles. Most upper respiratory infections incubate in the ear. Pour peroxide in each ear until bubbling stops or significantly decreases. This can be repeated every 4-6 hours. I usually do once a day if I feel like I'm getting sick.