Great advice. I would add fasting for a day or two. The body needs rest from digestion when you're ill. If someone has to eat, I drink beef stock or broth heated. Also if OP smokes, knock it off. When I take any tablet, I crush them and mix with about 1/4 cup of water and drink it down.
Great advice. I would add fasting for a day or two. The body needs rest from digestion when you're ill. If someone has to eat, I drink beef stock or broth heated. Also if OP smokes, knock it off. When I take any tablet, I crush them and mix with about 1/4 cup of water and drink it down.
I agree, I usually lose my appetite naturally and don't force it. When I do return to eating, I start back with something easy on the stomach. Always avoid milk when sick.
I agree, I usually lose my appetite naturally and don't force it. When I do return to eating, I start back with something easy on the stomach. Always avoid milk when sick.
What was it my mom would say... feed a cold starve a flu.
What was it my mom would say... feed a cold starve a flu.
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