I thought mushrooms offered very little nutritional value.
I thought mushrooms offered very little nutritional value.
Might depend on the mushroom. The 'recreational' kind don't offer up much other than recreation. Shitake are ~2.3g protein/cup, again not much, but better than nothing. Lions mane is supposedly ~22g protein/100g dried mushrooms and it's touted to have all kinds of neurological benefits as well.
Might depend on the mushroom.
The 'recreational' kind don't offer up much other than recreation.
Shitake are ~2.3g protein/cup, again not much, but better than nothing.
Lions mane is supposedly ~22g protein/100g dried mushrooms and it's touted to have all kinds of neurological benefits as well.
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