I started working out a month ago. Not sick at all, definitely nothing diagnosed...but fuck...I am eat to beyond fullness at every meal and I have lost 6 pounds. 148 now compared to 154 a month ago. My wife says my diet would be considered by most as intermittent fasting. I find it almost impossible to snack on anything. Literal gag reflex when I am not at the table for a meal.
I started working out a month ago. Not sick at all, definitely nothing diagnosed...but fuck...I am eat to beyond fullness at every meal and I have lost 6 pounds. 148 now compared to 154 a month ago. My wife says my diet would be considered by most as intermittent fasting. I find it almost impossible to snack on anything. Literal gag reflex when I am not at the table for a meal.
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