I started working out again cause of my mental health. Anxiety and depression was real bad. Overwhelming me really. Drugs didn’t help. Prayer didn’t help. Booze didn’t help. Therapy never helped and who wants to bitch to a stranger anyways. I knew I wasn’t gonna kill myself even though I wanted to very badly. Then it hit me one day. Why don’t I try working out. I used to be in great shape. So I started going. Every time I would go I wouldn’t leave till I was wiped out. If I did my rotation and could do more I would start over. Sure enough all that bulllshit in my head cleared up. It’s amazing, people who were never in shape don’t get how much better you will feel. Just whip your own ass several times a week. Best medicine ever