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the hardest part is getting started on these things but if you can manage to do that after a while you will look at it as a hobby. When you start to see muscle developed, which will happen quickly in the beginning, you will be hooked.

It doesn't matter if you're fat. Just do it to put on muscle. Be a big fat guy with killer biceps, that's kind of cool.

I'm telling you right now this is a lot easier than you think it is. Hell, just commit to doing curls every other day to start. This alone will make a huge difference in your appearance after a couple months.

Anyone who wants help setting up a simple routine I'm your guy.

the hardest part is getting started on these things but if you can manage to do that after a while you will look at it as a hobby. When you start to see muscle developed, which will happen quickly in the beginning, you will be hooked. It doesn't matter if you're fat. Just do it to put on muscle. Be a big fat guy with killer biceps, that's kind of cool. I'm telling you right now this is a lot easier than you think it is. Hell, just commit to doing curls every other day to start. This alone will make a huge difference in your appearance after a couple months. Anyone who wants help setting up a simple routine I'm your guy.

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[–] • 2 pts

Being fat lowers your testosterone. Fat converts test to estrogen and increased estrogen reduces testosterone production. Eddie Hall was on exogenous testosterone. Seriously being fat makes you weaker than you would be not fat. You can gain muscle while losing weight. Just lift and get ~150 grams of protein a day while cutting overall calories. You'll eventually be stronger than if you stayed fat.

[–] • 0 pt

All the more reason to start lifting. It will increase testosterone. I've seen some really fat guys who lift and they are fucking strong.