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the hardest part is getting started on these things but if you can manage to do that after a while you will look at it as a hobby. When you start to see muscle developed, which will happen quickly in the beginning, you will be hooked.

It doesn't matter if you're fat. Just do it to put on muscle. Be a big fat guy with killer biceps, that's kind of cool.

I'm telling you right now this is a lot easier than you think it is. Hell, just commit to doing curls every other day to start. This alone will make a huge difference in your appearance after a couple months.

Anyone who wants help setting up a simple routine I'm your guy.

the hardest part is getting started on these things but if you can manage to do that after a while you will look at it as a hobby. When you start to see muscle developed, which will happen quickly in the beginning, you will be hooked. It doesn't matter if you're fat. Just do it to put on muscle. Be a big fat guy with killer biceps, that's kind of cool. I'm telling you right now this is a lot easier than you think it is. Hell, just commit to doing curls every other day to start. This alone will make a huge difference in your appearance after a couple months. Anyone who wants help setting up a simple routine I'm your guy.

(post is archived)

[–] • 2 pts

And if you lift you can still eat steak all the time.

[–] • 2 pts

Being fat lowers your testosterone. Fat converts test to estrogen and increased estrogen reduces testosterone production. Eddie Hall was on exogenous testosterone. Seriously being fat makes you weaker than you would be not fat. You can gain muscle while losing weight. Just lift and get ~150 grams of protein a day while cutting overall calories. You'll eventually be stronger than if you stayed fat.

[–] • 0 pt

All the more reason to start lifting. It will increase testosterone. I've seen some really fat guys who lift and they are fucking strong.

[–] • 1 pt

I remember watching a fat guy, at least 400 lbs. doing reps with 405 on the bar. He let it rest on his chest between reps. WTF?

[–] • 1 pt

Ha ha ha. I have seen some really fat dudes who lift and are strong as hell.

[–] • 1 pt

Hey man i think you are right. I should start working on building strenght even if i am fat fuck. Thanks

[–] • 0 pt

YES! get some cheap weights from craigslist used or Amazon....wherever and start a simple routine. Even if its curls and overhead presses only to start. Do 5 sets of 10 reps each every other day. It's that simple and 25 minutes every other day is nothing. You'll see huge results from just doing this. Who cares if you are fat, you can still pack on muscle. Do it my friend.

[–] • 1 pt

Be a big fat guy with killer biceps, that's kind of cool.

Like the OG strongmen of yesteryear?

Also, obligatory animeme for this: https://pic8.co/sh/UbknVd.png

[–] • 1 pt

As soon as the tyrannical government allows us to exercise I will get right on it. Until then, I lack the space to do anything and the weather has been most unfavorable to do anything outdoors.

I religiously went to the gym daily before the fucking traitors made it illegal.

[–] • 0 pt

Every single human being has room for a barbell and a few weight plates. You're making excuses.

[–] • 0 pt

If you're in a really bad place in your life, you can't go wrong with weight lifting.

[–] • 1 pt

If you're in a perfect place in life you can't go wrong with weight lifting