The irony is that I have a set of barbells sitting next to this computer.
Awesome! Get back to me when you've done 5 sets of 10 reps. Today will be the day you start working out again. Remember to not overthink this, just pick them up and do it. Think of it as a quick 10 or 15 minute block of time.
Put on some killer music first.
Just a reminder you owe me 5 sets of 10 reps. I am fully confident you will complete this today.
OK, I did my arms. Not the workout you defined, but I did it.
I did about 1 set of probably 50 slow and controlled perfect form full length arm rotations from waist to sky (hard to explain in words). Then two dumbbell arm extensions, about 20 reps. Then 20 pushups. Took about 10 minutes and didn't even break a sweat.
I feel good about this and my arms are more firm. Thank you, I SHOULD do this more often.
Good job man! You are now a weightlifter again. You will do it more often, you will do it every other day from now till forever. Check back in after you do them on Tuesday.
(post is archived)