I'm not posting about my gains, I'm over forty years old and not making gains. I just maintain where I'm at.
I've been Lifting for over 20 years, I put in the work that's how I got where I'm at. It's not hard though and people over complicate exercise all the time.
I've already proved these pictures are me many times so I don't really feel motivated to do it again. Believe me or don't. It is very flattering when people don't believe it's me though.
You didn't get there and maintain it for 20 years by doing nothing...
If you've already proven it, then don't waste your time but instead point to other posts/comments were it was proven.
The respectful thing for you to do would have been to say "thank you for proving that to me".
If you're interested in starting a weight lifting routine I will help you set one up catered to whatever shape you're in right now.
It's a lot easier than you think and after about a month when your body has adjusted and you start to see the changes it will become a hobby. It will be something you look forward to doing.
I've actually been into nutrition all of my life, and eat very healthy. I used to regularly work out for many years and had some lean gains but have since stopped because of injuries and chronic pain, but would like to incorporate something to make gains... although I have a lot of stupid shit going on in my life right now, and so it has made me lazy to working out.
Thank you for proving that to me. I look forward to your posts about working out.
Nevermind. It's not me, I'm lying. I'm 400lbs 5'7" and the only thing I lift is mountain dew.
Post Mountain Dew.
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