Good job man! You are now a weightlifter again. You will do it more often, you will do it every other day from now till forever. Check back in after you do them on Tuesday.
I don't know about being a weightlifter, but I've gone from zero workout to some workout, which is much better.
My problem has always been that of routine: if I have one, I keep doing it, but if I miss it, I stop. I just need to keep doing it, even if only a little each day.
I deem you a weightlifter and you will get back to me on Tuesday afternoon you complete your workout.
Good music is like cheating, I highly recommend you use it.
Nothing's stopping you from going for a 10-minute walk on your off days.
See you Tuesday
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