I check the labels on everything I buy. It’s all about the carbs and serving size. That’s how they trick you. I eat pretty low carb during the day, then fuck it all up with ice cream before bed.
Not really about the carbs, it's about grains, grass seeds of all kinds. Chemicals called Lectins are natural toxins in grains. In human terms and long story short: grains are baby plants. Plants don't want you eating their babies. Long story, brilliantly explained... https://www.thriftbooks.com/w/the-plant-paradox-quick-and-easy-the-30-day-plan-to-lose-weight-feel-great-and-live-lectin-free_steven-r-gundry/26426666/item/30701502/?mkwid=%7cdc&pcrid=448938094740&pkw=&pmt=&slid=&plc=&pgrid=108029776761&ptaid=pla-888581060331&gclid=Cj0KCQiA1KiBBhCcARIsAPWqoSqp8FRB06V6lWtw7eKUiXXaKE3IhcQZnLBPj-hymN6KJm86SxL8bIsaAlfxEALw_wcB#idiq=30701502&edition=20764535
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