Magnesium is definitely an essential mineral to keep our bodies functioning properly, but this video is nothing more than an informercial for a brand of magnesium supplement. It was hard to watch this video since it just reeked of talmudvision style late night goyim marketing tactics. If the information had been delivered in a better manner with less shilling for profit, I think the message could have been more tangible and informative. It's too bad it was more about making money for the manufacturer than keeping you healthy.

It works best through your skin. You can take it as a pill but it will make you poop.

Have a bath with some Epsom salts or use the Epsom spray and spray some on your feet before bed. I used to spray it and rub it into the back of my bf's arms before bed and it would chill him out and he'd get great sleep. He asked me to stop only because it was kinda weirdly sticky and he was worried he'd get too much.