I've heard the same from friends. I don't use it or the D8. Just hear what's helping folks. Don't forget to get the tonic water. Just drink a few ounces then sip thru the day. Idk how or why, but I've seen it help people with withdrawals from booze. You're in for a ride. Your sleeps gonna be messed up for a while, depends on how long and how much you drank daily. So find something that gets you to sleep reliably