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Researchers at the Minnesota Medical School have discovered that Extra Virgin Olive Oil can extend your life by activating an anti-aging pathway in your body. This may be the key reason the Mediterranean diet works so well in life extension and reduction of diseases. Two of the five "Blue Zones" where people live the longest are located in the Mediterranean, where Olive Oil is a staple of the diet. Olive Oil is as effective if not more so than Resveratrol, which is found in red grapes.

For Olive Oil to be effective, it must be:

  • Organic Extra Virgin
  • Unheated (heating destroys the properties)
  • Combined with Exercise and Fasting -or- Calorie Restriction

Read about it here:

https://easyhealthoptions.com/move-over-resveratrol-olive-oil-fights-aging-better/

Read specifics about how Olive Oil actives autophagy and the anti-aging AMPK pathway here:

https://lifespa.com/olive-oil-autophagy-longevity/

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Importance of Exercise and Calorie Restriction

Olive Oil, like other fats, gets stored in microscopic lipid droplets in your body. When the fat is broken down during exercising or fasting, these healthy fats get activated. So the only way to achieve maximum benefit of consuming Olive Oil is in conjunction with exercise and calorie restriction.

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Olive Oil Anti-Cancer Properties

Olive oil is also an effective cancer preventative and can be an effective means to target and kill drug resistant cancer stem cells. Read about it here:

https://mayoclinic.pure.elsevier.com/en/publications/extra-virgin-olive-oil-contains-a-metabolo-epigenetic-inhibitor-o

Researchers at the Minnesota Medical School have discovered that Extra Virgin Olive Oil can extend your life by activating an anti-aging pathway in your body. This may be the key reason the Mediterranean diet works so well in life extension and reduction of diseases. Two of the five "Blue Zones" where people live the longest are located in the Mediterranean, where Olive Oil is a staple of the diet. Olive Oil is as effective if not more so than Resveratrol, which is found in red grapes. For Olive Oil to be effective, it must be: * Organic Extra Virgin * Unheated (heating destroys the properties) * Combined with Exercise and Fasting -or- Calorie Restriction Read about it here: https://easyhealthoptions.com/move-over-resveratrol-olive-oil-fights-aging-better/ Read specifics about how Olive Oil actives autophagy and the anti-aging AMPK pathway here: https://lifespa.com/olive-oil-autophagy-longevity/ . *Importance of Exercise and Calorie Restriction* Olive Oil, like other fats, gets stored in microscopic lipid droplets in your body. When the fat is broken down during exercising or fasting, these healthy fats get activated. So the only way to achieve maximum benefit of consuming Olive Oil is in conjunction with exercise and calorie restriction. . *Olive Oil Anti-Cancer Properties* Olive oil is also an effective cancer preventative and can be an effective means to target and kill drug resistant cancer stem cells. Read about it here: https://mayoclinic.pure.elsevier.com/en/publications/extra-virgin-olive-oil-contains-a-metabolo-epigenetic-inhibitor-o

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[–] • 1 pt

There is a kind of documentary on this topic on youtube. The one I saw had a distributor of olive oil complaining that he cannot sell the real stuff primarily because the olive oil on the shelves is cut with vegetable oil and normal people think that is real olive oil.

The other reason was price, the real stuff is expensive in North America.

What I find weird is that if you go to medeterranian countries, a lot of families have their own groves and have the real stuff made by them selves and the extra is sold super cheap. It's really odd why a tiny bottle of the real stuff (certified) costs like $25 bucks.

It was wroth trying it, but I didn't like it very much.

[–] • 0 pt

In mediterranean countries you can easily buy it from the source and the price is usually somewhere between 3-5 euros. If you can't find it at a proper price, it's better to use oils produced locally, which often have good health benefits. For example, sesame oil is excellent.

The thing with olive oil is that it can be used to heat the pan as well without producing the unhealthy byproducts of other oils. The Chinese traditionally use a different kind of oil to heat the pan and a different kind of oil as a topping at the end.