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Researchers at the Minnesota Medical School have discovered that Extra Virgin Olive Oil can extend your life by activating an anti-aging pathway in your body. This may be the key reason the Mediterranean diet works so well in life extension and reduction of diseases. Two of the five "Blue Zones" where people live the longest are located in the Mediterranean, where Olive Oil is a staple of the diet. Olive Oil is as effective if not more so than Resveratrol, which is found in red grapes.

For Olive Oil to be effective, it must be:

  • Organic Extra Virgin
  • Unheated (heating destroys the properties)
  • Combined with Exercise and Fasting -or- Calorie Restriction

Read about it here:

https://easyhealthoptions.com/move-over-resveratrol-olive-oil-fights-aging-better/

Read specifics about how Olive Oil actives autophagy and the anti-aging AMPK pathway here:

https://lifespa.com/olive-oil-autophagy-longevity/

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Importance of Exercise and Calorie Restriction

Olive Oil, like other fats, gets stored in microscopic lipid droplets in your body. When the fat is broken down during exercising or fasting, these healthy fats get activated. So the only way to achieve maximum benefit of consuming Olive Oil is in conjunction with exercise and calorie restriction.

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Olive Oil Anti-Cancer Properties

Olive oil is also an effective cancer preventative and can be an effective means to target and kill drug resistant cancer stem cells. Read about it here:

https://mayoclinic.pure.elsevier.com/en/publications/extra-virgin-olive-oil-contains-a-metabolo-epigenetic-inhibitor-o

Researchers at the Minnesota Medical School have discovered that Extra Virgin Olive Oil can extend your life by activating an anti-aging pathway in your body. This may be the key reason the Mediterranean diet works so well in life extension and reduction of diseases. Two of the five "Blue Zones" where people live the longest are located in the Mediterranean, where Olive Oil is a staple of the diet. Olive Oil is as effective if not more so than Resveratrol, which is found in red grapes. For Olive Oil to be effective, it must be: * Organic Extra Virgin * Unheated (heating destroys the properties) * Combined with Exercise and Fasting -or- Calorie Restriction Read about it here: https://easyhealthoptions.com/move-over-resveratrol-olive-oil-fights-aging-better/ Read specifics about how Olive Oil actives autophagy and the anti-aging AMPK pathway here: https://lifespa.com/olive-oil-autophagy-longevity/ . *Importance of Exercise and Calorie Restriction* Olive Oil, like other fats, gets stored in microscopic lipid droplets in your body. When the fat is broken down during exercising or fasting, these healthy fats get activated. So the only way to achieve maximum benefit of consuming Olive Oil is in conjunction with exercise and calorie restriction. . *Olive Oil Anti-Cancer Properties* Olive oil is also an effective cancer preventative and can be an effective means to target and kill drug resistant cancer stem cells. Read about it here: https://mayoclinic.pure.elsevier.com/en/publications/extra-virgin-olive-oil-contains-a-metabolo-epigenetic-inhibitor-o

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[–] • 7 pts

It's rarely olive oil but is usually cut with mostly soy and other vegetable oils. I've sourced this here multiple times.

[–] • 4 pts

It's very simple - buy the California olive oils not the imported olive oils.

[–] • 3 pts

This is true. I have tried real olive oil, it tastes NOTHING like the store stuff. It's expensive and tastes a bit like fresh cut grass.

[–] • 0 pt

I remember hearing about many olive oils not being legit. The Italian mafia had a hand in this scam I believe.

[–] • 1 pt

There is a kind of documentary on this topic on youtube. The one I saw had a distributor of olive oil complaining that he cannot sell the real stuff primarily because the olive oil on the shelves is cut with vegetable oil and normal people think that is real olive oil.

The other reason was price, the real stuff is expensive in North America.

What I find weird is that if you go to medeterranian countries, a lot of families have their own groves and have the real stuff made by them selves and the extra is sold super cheap. It's really odd why a tiny bottle of the real stuff (certified) costs like $25 bucks.

It was wroth trying it, but I didn't like it very much.

[–] • 0 pt

It's not just the mafia, many unscrupulous producers will cut it to maximize their profit. You have to know where you buy from. The bottled product you can buy from a supermarket store is often found to be cut and they are legal consequences for the sellers. You hear such news all the time in Greece, so I guess it's much worse with the stuff that ends up in other markets.

[–] • 1 pt

Yes, many Oils are frauds. Gotta chose wisely....

[–] • 2 pts

I read and experimented with several olive oils. If you place it in your fridge overnite it should resemble cooled melted butter. You know liquid with a bit of a crust. I found what I was buying was shit,and expensive. California brand was the best so far.

[–] • 2 pts

Villa Cappelli is 100%.. and is expensive